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Food
Safety is in your hands
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Many of us at times experience one or more
episodes of food borne illness, without
ever knowing that it was food that caused
the illness. Generally, these illnesses
are preventable if safe food handling practices
are followed. Given below are some facts
and tips to apprise you about the basics
of food safety. Make sure that you and your
family are not victims of preventable foodborne
illness!
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If
a food is cooked and put out to serve,
make sure that you keep the food hot
if it is not going to be eaten right
away. If you are going to cool the
food in the refrigerator, be sure
to cool it quickly in a shallow container.
Perishable food should never be kept
at ambient temperatures, (specifically
between 5°C and 60°C) for more than
2 hours. Bacteria can grow well at
these temperatures and may grow to
levels that could cause illness.
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Cold
salads, sandwiches, meat products,
dairy products and other foods which
require refrigeration should always
be kept cold (below 5°C). If they
are allowed to warm up, bacteria may
be able to grow to dangerous levels.
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It
is vital that you cook poultry, fish,
seafood, meat and meat products thoroughly
to kill the harmful bacteria that
may be on them. That is why it is
very important to make sure that you
don't allow the juices associated
with raw meat to contaminate other
areas of your kitchen. If you do so,
you may then allow those bacteria
to get into foods that don't get cooked
before you eat them.
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Frozen raw fish, seafood, poultry,
meat and meat products should never
be thawed by leaving them on the kitchen
table / slab at room temperature.
The proper way to thaw such products
is to either thaw them in the refrigerator
or thaw them in a microwave oven or
in cold water that is changed every
30 minutes.
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Since fresh fruits and vegetable are
grown in open environment, they may
come in contact with a wide range
of bacteria. While some of these bacteria
may be harmless, it is important to
realize that fresh fruits and vegetables
also carry lot of dirt and filth and
should be washed thoroughly under
running water before you consume them.
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Eggs
may contain the bacteria Salmonella
in their yolks, and so it is very
important never to leave eggs at room
temperature, or you will allow the
Salmonella to multiply and
grow. Because there may be Salmonella
in eggs, you should also always make
sure that you cook your eggs thoroughly
before eating them( e.g. well cooked
omelete, well boiled egg). This means
no runny yellow yolks, and it also
means not drinking milk with raw eggs
in it!
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Make
sure to cook food thoroughly, particularly
the meat products, Depending upon
the type of dish made, thoroughly
cooking would be signified by colour,
texture and taste. For example boiled/steamed
rice shall have grains double the
size of original rice grains, with
each grain separate; Fried item viz
cutlets, pokoras etc
should be brought to golden
brown coloir at medium flame, which
ensures thorough cooking upto the
core of the fried item.
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Never
taste food which you think may be
spoiled. If you are uncertain as to
whether or not a food is still safe
to eat, do not eat it. Even reheating
foods cannot destroy the toxins of
some bacteria if a food has been handled
incorrectly. Never eat canned food
if the can is bulging or looks like
it has had a leak, or is badly dented.
The consequences of foodborne illness
are not worth the money you will save
trying to salvage the food!
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